[OVER] L4 Elite Performance Program

The L4 Elite Performance Training Program offers a customized approach to performance and skill development.  This program offers young lacrosse players an opportunity to take their overall game and athletic ability to the next level. Elite level players need to approach training in a way that is specific to their craft to improve overall performance. This program offers current collegiate players and those considering the NCAA an opportunity to prepare and train like a college athlete.

Skill Development

L4 will combine a series of high tempo flow drills with competitive scrimmages that touch on all facets of the game. Each day of the program will have a different focus point to be mastered in effort to turn participants into complete players and get them ready for the next level.

Day 1: Transition 

​Day 2: Flow Drills and Box  

​Day 3: Settled

​Day 4: Pick Play

​Day 5: Off-Ball

​Day 6: Odd Man

​Edge Performance and Nutrition

L4 will be partnering with Edge Performance to put program members through lacrosse specific workouts and movements to improve overall athletic ability specific to the sport.  Nutritional seminars will touch on the importance of fueling your body the right way to be able to perform consistently at the highest level.  

Day 1: Nutritional Seminar

Day 2: Acceleration

Day 3: Change of Direction/Cutting

Day 4: Injury Prevention/College Prep

Day 5: Agility

Day 6: Testing 10 yard Sprint, Pro Agility and 300 yard shuttle 

Program Attendees 

This program is designed for current and incoming college players as well as invited  high school players.  

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Where

King Louie's Sports Complex, 600 N Station Rd. 

​When

Tuesday and Thursday, 6:00pm-8:30pm 15hr Program

July 9th/11th 

July 16th/18th

July 23rd/25th